Little millet

Have following advantages which are:

1) Helps brings down danger of type 2 diabetes

2) Reduces odds of coronary episodes

3) Improves assimilation

4) Protects from bosom malignant growth and

5) Protects from youth asthma.

Millet and other entire grains are a rich wellspring of magnesium, a mineral that goes about as a co-factor for in excess of 300 catalysts, incorporating compounds associated with the body’s utilization of glucose.